Is there a goal you are trying to hit?
Maybe it's health related, you are looking to lose a few pounds or maybe firm up your post pregnancy belly (or both). Maybe it's financially linked, is there a vacation you have always wanted to take or a house you would love to own? Or maybe you just want to stop living pay check to pay check.
Whatever it is that you are trying to obtain, telling yourself you can do it, is all that it takes. Really!
Think about a child learning to ride a bike. What does the parent say to them. Do they say "Don't even bother, you'll never learn to ride that thing", or does it sounds more like "way to go Johnny, you can do it, keep trying you are doing great!" Well hopefully it was the later and guess what, all kids eventually learn to ride a bike, right?
It's the same with anything else. If you continue to tell yourself you are no good, and it's never going to work, it most definitely will not work!
So the next time you try eating healthy or working out, tell yourself you are going to look fabulous! And the next time you go for a new job, tell yourself you are the best candidate and they will see that in your interview. Don't hold back your own potential just from lack of confidence. /P
You know it's amazing how practice makes perfect. If everyday you walk around telling yourself how great you feel and how happy you are, eventually you won't even have to think about it, you will just be happy! So try it out, practice being the person you want to be, and build up that confidence in yourself!
Because you are a ROCKSTAR!
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